233: The High Cost of Holding It Together with Dr. Ardeshir Mehran

Home » 233: The High Cost of Holding It Together with Dr. Ardeshir Mehran

Distinguished psychologist and trauma therapist Dr. Ardeshir Mehran joins us to unravel the complex layers of mental health, particularly how depression subtly manifests among high achievers. We expose the hidden struggles behind a successful facade, where loneliness and a life “on hold” are often overlooked indicators of emotional distress. Drawing from his expertise, Dr. Mehran highlights alarming statistics, such as the profound loneliness reported by 50% of US-based CEOs, and sheds light on how physical symptoms can be an expression of deeper emotional issues, particularly in high-pressure environments like Silicon Valley.

Dr. Ardeshir Mehran is a psychologist, trauma therapist, and behavioral researcher transforming mental health by challenging conventional views on depression.

He holds a Ph.D. and M.Ed. from Columbia University and is the author of the bestselling book You Are Not Depressed. You Are Un-Finished. Drawing on 30 years of research and clinical work, he developed The Bill of Emotional Rights© to help people reclaim a fulfilled life.

In this episode, you’ll hear about:

Insights from Dr. Ardeshir Mehran on how depression often hides behind the facade of high achievement.
Alarming loneliness rates among US CEOs, with physical symptoms indicating deeper emotional issues.
Link between emotional wellness and conditions like anxiety, ADHD, and burnout, especially in Silicon Valley.
Power of vulnerability and authenticity in discovering true purpose and fulfillment.
Managing anxiety in leadership teams with techniques for a calm, productive environment.
Importance of boundaries and self-care, guided by Dr. Mehran’s Emotional Bill of Rights.

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